Nutritional Information
Nutritional Information
Beverages
| Hot Beverages | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Caffeine (mg) | Salt |
|---|---|---|---|---|---|---|---|---|---|
| Americano 12oz | 10 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 1.00 | 150.00 | |
| Americano 16oz | 10 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 1.00 | 150.00 | |
| Espresso Single | 5 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.50 | 75.00 | |
| Espresso Double | 10 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 1.00 | 150.00 | |
| Machiatto Single | 10 | 0.17 | 0.11 | 0.53 | 0.53 | 0.06 | 0.26 | 75.00 | |
| Machiatto Double | 17 | 0.26 | 0.17 | 0.80 | 0.80 | 0.09 | 0.39 | 150.00 | |
| Flat White 8oz | 104 | 3.40 | 2.20 | 10.60 | 10.60 | 1.14 | 5.20 | 150.00 | |
| Short Black 8oz | 10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 150.00 | |
| Ristretto Single | 5 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.50 | 75.00 | |
| Ristretto Double | 10 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 1.00 | 150.00 | |
| Con Pan Single | 30 | 2.13 | 0.00 | 0.17 | 0.00 | 0.00 | 0.11 | 150.00 | |
| Con Pan Double | 55 | 3.80 | 0.00 | 0.30 | 0.00 | 0.00 | 0.20 | 150.00 | |
| Latte 12oz | 132 | 4.42 | 2.86 | 13.78 | 13.78 | 1.48 | 6.76 | 150.00 | |
| Latte 16oz | 170 | 5.78 | 3.74 | 18.02 | 18.02 | 1.94 | 8.84 | 150.00 | |
| Cappuccino 12oz | 113 | 4.08 | 2.64 | 12.72 | 12.72 | 1.37 | 6.24 | 150.00 | |
| Cappuccino 16oz | 151 | 5.44 | 3.52 | 16.96 | 16.96 | 1.82 | 8.32 | 150.00 | |
| White Mocha 12oz | 220 | 4.44 | 2.86 | 33.82 | 30.72 | 1.48 | 6.94 | 150.00 | |
| White Mocha 16oz | 316 | 5.80 | 3.74 | 44.74 | 40.61 | 1.94 | 9.08 | 150.00 | |
| Dark Mocha 12oz | 214 | 4.67 | 3.01 | 33.04 | 31.18 | 2.28 | 7.28 | 150.00 | |
| Dark Mocha 16oz | 306 | 6.11 | 3.94 | 43.70 | 41.22 | 3.00 | 9.53 | 150.00 | |
| Hot Angel 12oz | 240 | 4.4 | 2.9 | 33.8 | 30.7 | 1.5 | 6.9 | 0.00 | 0.24 |
| Hot Angel 16oz | 316 | 6.1 | 4.0 | 45.8 | 41.7 | 2.1 | 9.60 | 0.00 | 0.34 |
| Hot Chocolate 12oz | 432 | 24.33 | 14.85 | 41.78 | 41.23 | 2.58 | 10.61 | 0.00 | |
| Hot Chocolate 16oz | 582 | 32.93 | 20.09 | 56.20 | 55.45 | 3.44 | 14.09 | 0.00 | |
| Chai Latte 12oz | 231 | 7.46 | 4.47 | 32.53 | 29.85 | 1.48 | 7.47 | 0.00 | |
| Chai Latte 16oz | 312 | 10.03 | 5.99 | 44.27 | 40.52 | 1.94 | 9.84 | 0.00 | |
| Caramel Macchiato 12oz | 182 | 9.5 | 7.9 | 32 | 29 | 6.5 | 11.8 | 150.00 | 5.2 |
| Caramel Macchiato 16oz | 200 | 15.9 | 13.8 | 35.5 | 34 | 11.9 | 18.9 | 150.00 | 10.3 |
| Matcha Latte 12oz | 129 | 4.42 | 2.86 | 15.78 | 14.03 | 1.48 | 7.26 | 0.00 | |
| Turmeric Latte 12oz | 146 | 4.9 | 3.1 | 16.5 | 16.1 | 1.6 | 7.4 | 0.00 | 0.22 |
| Traditional Fairtrade Tea 16oz | |||||||||
| Tiny Tots Hot Chocolate 8oz | 263 | 14.26 | 8.74 | 25.87 | 25.57 | 1.74 | 7.30 | 0.00 | |
| Babychino 8oz | 120 | 4.75 | 3.01 | 13.64 | 13.57 | 1.28 | 5.34 | 0.00 | |
| Teeny Hot Angel 8oz | 121 | 3.41 | 2.20 | 17.28 | 16.25 | 1.14 | 5.26 | 0.00 | |
| Chun Mee Green Tea | 65.00 | ||||||||
| Jasmine Green Tea | 65.00 | ||||||||
| Earl Grey Tea | 65.00 | ||||||||
| Berry Fruity Tea | 0.00 | ||||||||
| White Tea | 0.00 | ||||||||
| Chamomile Tea | 0.00 | ||||||||
| Peppermint Tea | 0.00 | ||||||||
| Rooibos Tea | 0.00 | ||||||||
| Ginger Zest Tea | 0.00 | ||||||||
| Lemon Harmony Tea | 0.00 | ||||||||
| Matcha Latte 12oz only | 129 | 4.42 | 2.86 | 15.78 | 14.03 | 1.48 | 7.26 | 0.00 | 0.21 |
| Matcha Latte 12oz only | 129 | 4.42 | 2.86 | 15.78 | 14.03 | 1.48 | 7.26 | 0.00 | 0.21 |
| Turmeric Latte 12oz only | 137 | 4.60 | 2.90 | 16.56 | 15.95 | 1.48 | 6.95 | 0.00 | 0.21 |
| Turmeric Latte 12oz only | 137 | 4.60 | 2.90 | 16.56 | 15.95 | 1.48 | 6.95 | 0.00 | 0.21 |
| Iced Drinks | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Caffeine (mg) | Salt |
|---|---|---|---|---|---|---|---|---|---|
| Oreo ICECAP | 328 | 9.12 | 3.96 | 54.36 | 31.57 | 1.86 | 6.26 | 0 | 0.50 |
| Salted Caramel Latte ICECAP | 240 | 1.06 | 0.69 | 55.23 | 39.16 | 0.64 | 1.88 | 75 | 0.20 |
| Coffee Over Ice | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Caffeine (mg) | Salt |
|---|---|---|---|---|---|---|---|---|---|
| Americano 12oz | 10.00 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 1.00 | 150.00 | |
| Americano 16oz | 10.00 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 1.00 | 150.00 | |
| Latte 12oz | 100.29 | 3.26 | 2.11 | 12.14 | 7.48 | 0.96 | 5.99 | 150.00 | |
| Latte 16oz | 121.12 | 4.02 | 2.60 | 14.48 | 9.20 | 1.18 | 7.14 | 150.00 | |
| White Mocha 12oz | 178.29 | 3.27 | 2.11 | 32.24 | 24.43 | 0.96 | 6.15 | 150.00 | |
| White Mocha 16oz | 199.12 | 4.02 | 2.60 | 34.58 | 26.16 | 1.18 | 7.31 | 150.00 | |
| Dark Mocha 12oz | 180.09 | 3.52 | 2.27 | 32.84 | 24.88 | 0.96 | 6.50 | 150.00 | |
| Dark Mocha 16oz | 200.92 | 4.27 | 2.75 | 35.18 | 26.60 | 1.18 | 7.65 | 150.00 | |
| Chai Latte 12oz | 185.99 | 5.93 | 2.11 | 26.64 | 21.60 | 0.96 | 5.61 | 0.00 | |
| Chai Latte 16oz | 259.02 | 8.13 | 2.60 | 37.98 | 31.03 | 1.18 | 7.10 | 0.00 |
Patisserie
| Bakery Range | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Apple Shortcake | 311.00 | 13.90 | 12.00 | 45.30 | 13.00 | 1.30 | 3.40 | |
| Classic Chocolate Brownie | 367.00 | 21.60 | 16.10 | 37.90 | 31.60 | 3.20 | 4.20 | |
| Chocolate Brownie (Gluten-Free) | 272.00 | 15.10 | 9.20 | 28.80 | 17.60 | 2.20 | 3.70 | |
| Granola Slice | 424.00 | 19.80 | 10.60 | 55.00 | 34.00 | 5.60 | 7.90 | |
| Lemon Drizzle Slice | 268.00 | 12.20 | 10.00 | 37.50 | 26.70 | 0.50 | 3.00 | |
| Rocky Road | 355.00 | 17.00 | 9.40 | 45.20 | 31.80 | 3.00 | 4.80 | |
| Maple & Pecan Slice | 406.00 | 24.30 | 6.20 | 41.70 | 24.00 | 2.80 | 4.10 | |
| Caramel Shortcake | 402.00 | 22.80 | 16.30 | 46.10 | 33.00 | 0.70 | 3.70 | |
| Salted Caramel & Nut Slice | 399.00 | 24.30 | 14.60 | 41.90 | 28.70 | 0.90 | 3.90 | |
| Carrot Cake | 312.00 | 16.70 | 4.70 | 37.40 | 25.50 | 1.00 | 3.60 | |
| Red Velvet Cake | 414.00 | 19.90 | 6.70 | 54.7 | 39.50 | 0.90 | 4.20 | |
| Belgium Chocolate Cake | 455.00 | 23.50 | 16.30 | 54.00 | 38.50 | 3.80 | 6.40 | |
| Raspberry & Coconut Traybake | 340.00 | 20.50 | 15.50 | 35.40 | 23.60 | 3.70 | 4.30 | |
| Rhubarb & Strawberry Crumble | 290.50 | 16.51 | 2.82 | 32.45 | n/a | n/a | 2.49 | n/a |
| Mini Macaroon | 55.23 | 3.04 | 0.89 | 5.76 | 5.76 | n/a | 1.07 | 0.03 |
| Banana & Walnut Loaf | 215.00 | 10.30 | 1.10 | 27.50 | 15.10 | 1.30 | 3.40 | |
| Fruit Loaf | 273.00 | 9.00 | 4.90 | 46.20 | 31.70 | 1.60 | 4.30 | |
| Fruited Bread | 494.20 | 13.16 | 1.12 | 84.56 | 31.22 | 4.34 | 11.48 | |
| Sticky Toffee Muffin | 493.00 | 26.00 | 3.90 | 57.00 | 29.00 | 0 | 6.50 | 0.07 |
| Triple Chocolate Muffin | 470.00 | 22.00 | 4.13 | 59.13 | 39.63 | 3.00 | 5.75 | 0.55 |
| Blueberry Infused Muffin | 448.75 | 19.00 | 2.13 | 64.38 | 36.25 | 1.50 | 5.63 | 0.62 |
| Strawberry & Cream Muffin | 457.50 | 22.50 | 4.38 | 58.88 | 35.75 | 1.25 | 5.75 | 0.61 |
| Lemon & White Chocolate Muffin | 483.75 | 21.13 | 3.88 | 66.75 | 42.00 | 0.88 | 6.13 | 0.63 |
| Raisin & Bran Muffin | 496.25 | 23.88 | 2.38 | 60.63 | 31.75 | 2.75 | 7.50 | 0.63 |
| Sultana Scone | 272.00 | 8.80 | 2.90 | 46.20 | 14.70 | 0.70 | 4.30 | |
| Croissant | 301.75 | 16.05 | 10.58 | 33.37 | 4.33 | 1.56 | 5.89 | |
| Daim Bar Slice | 380 | 22.50 | 8.30 | 35.80 | 31.70 | 1.7 | 9.20 | 0.98 |
Sandwiches
| Salads | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Pesto Pasta Salad | 779 | 15.2 | 2.7 | 128.2 | 1.3 | 3.6 | 30.6 | 1.1 |
| Fire Roast Pasta Salad | 551 | 12.8 | 3.8 | 86.4 | 6.4 | 2.7 | 21.2 | 0.9 |
| Vegan Salad | 423 | 16.4 | 3.0 | 54.3 | 9.7 | 7.0 | 11.1 | 0.7 |
| Cajun Chicken Salad | 606 | 15.9 | 1.8 | 85.7 | 7.3 | 2.4 | 29.0 | 1.8 |
| Breakfast | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Spiced Avocado & Egg Muffin | 516 | 22.8 | 10.3 | 55.3 | 6.9 | 3 | 21.3 | 1.7 |
| Full Breakfast Bap | 449 | 21.1 | 7.4 | 44.6 | 6 | 0.5 | 20.0 | 1.8 |
| Traditional Bacon Bap | 343 | 14.2 | 3.6 | 36.8 | 1.4 | 0.0 | 17.2 | 2.2 |
| Delicious Sausage Bap | 443 | 20.0 | 7.5 | 50.1 | 7.0 | 0.2 | 15.7 | 2.1 |
| Cheesy Ham & Swiss Croissant | 366 | 19 | 11.9 | 29.2 | 4.6 | 1.6 | 18.8 | 2.2 |
| Mango Yoghurt Cup | 229 | 9.2 | 4.4 | 25.8 | 16.0 | 5.8 | 7.8 | 0.2 |
| Strawberry Yogurt Cup | 212 | 9.2 | 4.4 | 21.4 | 11.8 | 5.8 | 8.0 | 0.2 |
| Fresh Fruit Salad | 78 | 0.2 | 0.0 | 17.3 | 17.3 | 1.6 | 1.1 | 0.0 |
| Fresh Super Fruit | 95 | 0.5 | 0.2 | 18.9 | 8.4 | 5.1 | 1.4 | 0.0 |
| Fresh Juicy Pineapple | 69 | 0.3 | 0.0 | 15.2 | 15.2 | 1.8 | 0.6 | 0.0 |
| Toasties/Baguettes | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Tuna Nicoise Baguette | 516 | 17.8 | 2.7 | 59.6 | 4 | 3.4 | 27.8 | 3.2 |
| Gluten Free Ploughman's Roll | 509 | 24.1 | 9.7 | 55.5 | 10.3 | 10.7 | 17.8 | 2.7 |
| Avocado & Mozzarella Baguette | 592 | 24.3 | 7.1 | 69.8 | 8.3 | 7.1 | 20.1 | 3.2 |
| Ham & Cheddar Baguette | 488 | 18.6 | 8.6 | 53.4 | 2.9 | 2.9 | 23.6 | 2.7 |
| Chili Tuna Croque | 568 | 22.8 | 10.4 | 58.9 | 2.3 | 2.3 | 30.8 | 3.7 |
| Croque Monsieur | 471 | 12.4 | 6.1 | 69.9 | 2.3 | 2.7 | 18.5 | 3.4 |
| Ciabatta/Panini | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Mexican Ciabatta | 418 | 6.5 | 3.2 | 60.9 | 8.2 | 3.6 | 27.1 | 2.7 |
| Club Ciabatta | 534 | 20.1 | 6.7 | 57.9 | 4.3 | 0.2 | 30.2 | 2.8 |
| Veggie Pesto on Beetroot Ciabatta | 551 | 21.1 | 4.7 | 69.9 | 1.4 | 5.3 | 17.8 | 2.2 |
| Ham & Cheese Ciabatta | 431 | 12.2 | 6.6 | 56.4 | 1.5 | 0.3 | 23.6 | 2.7 |
| Chicken Kadhai | 540 | 14.1 | 7.1 | 74.3 | 15 | 0.9 | 28.4 | 3.1 |
| Flatbreads | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| VLT | 361 | 16.8 | 1.5 | 39.3 | 7.8 | 3.8 | 11.1 | 1.0 |
| Falafel Flatbread | 501 | 15.9 | 2.4 | 71.8 | 15.1 | 4.5 | 15.4 | 1.1 |
| Chicken Quesadilla | 320 | 7.5 | 3.6 | 36.3 | 10.3 | 1.1 | 26.4 | 2.8 |
| Wraps | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Creamy Chicken Caesar | 549 | 27.5 | 7.1 | 46.3 | 3.8 | 4.2 | 27.1 | 1.8 |
| Peri Peri Chicken | 464 | 16.9 | 3.6 | 55.9 | 9.3 | 3.1 | 20.5 | 2.1 |
| Falafel Sweet Potato Wrap | 520 | 18.9 | 4.4 | 71.1 | 13.6 | 7.1 | 20.1 | 3.2 |
| Tuna Salsa Verde Wrap | 389 | 9.5 | 0.8 | 57.1 | 2.8 | 2.8 | 17.6 | 2.1 |
| Deepfills | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Chicken & Stuffing | 455 | 22.9 | 4.8 | 38.6 | 3.6 | 2.8 | 22.1 | 1.7 |
| Classic Club | 400 | 21.2 | 3.0 | 26.8 | 3.5 | 2.6 | 24.4 | 1.3 |
| BLT | 463 | 21.7 | 5.0 | 49.7 | 10.2 | 1.7 | 16.3 | 2.8 |
| Ham and Cheddar | 498 | 25.4 | 13.0 | 38.0 | 0.4 | 1.8 | 28.4 | 2.6 |
| Free Range Egg & Cress | 520 | 40.3 | 4.9 | 27.9 | 2.9 | 2.9 | 12.8 | 1.1 |
| Bang Bang Chicken | 376 | 18.7 | 4.5 | 29.5 | 4.5 | 4.0 | 20.3 | 1.4 |
| Gluten Free Products | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Gluten Free Ploughmans Roll | 509 | 24.1 | 9.7 | 55.5 | 10.3 | 10.7 | 12.4 | 2.5 |
| Caeser Salad | 412.00 | 33.10 | 8.30 | 5.60 | 3.40 | 1.10 | 22.50 | 1.60 |
Seasonal
| Autumn Beverages | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Caffeine (mg) | Salt |
|---|---|---|---|---|---|---|---|---|---|
| Pumpkin Pie Latte Tall | 180 | 4.76 | 3.08 | 24.44 | 24.28 | 1.60 | 7.28 | 150.00 | 0.22 |
| Pumpkin Pie Latte Grande | 237 | 6.12 | 3.96 | 33.48 | 33.24 | 2.05 | 9.36 | 150.00 | 0.29 |
| Pumpkin Pie Cappuccino Tall | 161 | 4.08 | 2.64 | 22.32 | 22.16 | 1.37 | 6.24 | 150.00 | 0.19 |
| Pumpkin Pie Cappuccino Grande | 218 | 5.44 | 3.52 | 31.36 | 31.12 | 1.82 | 8.32 | 150.00 | 0.26 |
| Golden Turmeric Pumpkin Latte | 193 | 4.88 | 3.11 | 26.96 | 26.42 | 1.60 | 7.43 | 150.00 | 0.22 |
| Salted Caramel Gold Hot Chocolate | 417 | 23.26 | 14.58 | 40.34 | 39.84 | 1.60 | 7.28 | 150.00 | 0.48 |
| Autumn Bakery | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Caffeine (mg) | Salt |
|---|---|---|---|---|---|---|---|---|---|
| Treacle Tart | 351 | 8.8 | 4.3 | 65.0 | 45.0 | 0.9 | 3.0 | n/a | 0.80 |
| Lemon & Blackcurrant Drizzle Slice | 417 | 20.8 | 3.0 | 53.7 | 33.2 | 1.0 | 4.5 | n/a | 0.49 |
| Vegan Caramel Apple Betty | 168 | 6.7 | 2.4 | 25.3 | 14.2 | 1.2 | 1.4 | n/a | 0.06 |