Nutritional Information
Nutritional Information
Beverages
| Hot Beverages | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Caffeine (mg) | Salt |
|---|---|---|---|---|---|---|---|---|---|
| Americano 12oz | 10 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 1.00 | 150.00 | |
| Americano 16oz | 10 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 1.00 | 150.00 | |
| Espresso Single | 5 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.50 | 75.00 | |
| Espresso Double | 10 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 1.00 | 150.00 | |
| Machiatto Single | 10 | 0.17 | 0.11 | 0.53 | 0.53 | 0.06 | 0.26 | 75.00 | |
| Machiatto Double | 17 | 0.26 | 0.17 | 0.80 | 0.80 | 0.09 | 0.39 | 150.00 | |
| Flat White 8oz | 104 | 3.40 | 2.20 | 10.60 | 10.60 | 1.14 | 5.20 | 150.00 | |
| Short Black 8oz | 10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 150.00 | |
| Ristretto Single | 5 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.50 | 75.00 | |
| Ristretto Double | 10 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 1.00 | 150.00 | |
| Con Pan Single | 30 | 2.13 | 0.00 | 0.17 | 0.00 | 0.00 | 0.11 | 150.00 | |
| Con Pan Double | 55 | 3.80 | 0.00 | 0.30 | 0.00 | 0.00 | 0.20 | 150.00 | |
| Latte 12oz | 132 | 4.42 | 2.86 | 13.78 | 13.78 | 1.48 | 6.76 | 150.00 | |
| Latte 16oz | 170 | 5.78 | 3.74 | 18.02 | 18.02 | 1.94 | 8.84 | 150.00 | |
| Cappuccino 12oz | 113 | 4.08 | 2.64 | 12.72 | 12.72 | 1.37 | 6.24 | 150.00 | |
| Cappuccino 16oz | 151 | 5.44 | 3.52 | 16.96 | 16.96 | 1.82 | 8.32 | 150.00 | |
| White Mocha 12oz | 213 | 4.44 | 2.86 | 33.82 | 30.72 | 1.48 | 6.94 | 150.00 | |
| White Mocha 16oz | 2778 | 5.80 | 3.74 | 44.74 | 40.61 | 1.94 | 9.08 | 150.00 | |
| Dark Mocha 12oz | 212 | 4.67 | 3.01 | 33.04 | 31.18 | 2.28 | 7.28 | 150.00 | |
| Dark Mocha 16oz | 276 | 6.11 | 3.94 | 43.70 | 41.22 | 3.00 | 9.53 | 150.00 | |
| Hot Angel 12oz | 203 | 4.4 | 2.9 | 33.8 | 30.7 | 1.5 | 6.9 | 0.00 | 0.24 |
| Hot Angel 16oz | 268 | 6.1 | 4.0 | 45.8 | 41.7 | 2.1 | 9.60 | 0.00 | 0.34 |
| Hot Chocolate 12oz | 432 | 24.33 | 14.85 | 41.78 | 41.23 | 2.58 | 10.61 | 0.00 | |
| Hot Chocolate 16oz | 582 | 32.93 | 20.09 | 56.20 | 55.45 | 3.44 | 14.09 | 0.00 | |
| Chai Latte 12oz | 231 | 7.46 | 4.47 | 32.53 | 29.85 | 1.48 | 7.47 | 0.00 | |
| Chai Latte 16oz | 312 | 10.03 | 5.99 | 44.27 | 40.52 | 1.94 | 9.84 | 0.00 | |
| Caramel Macchiato 12oz | 182 | 9.5 | 7.9 | 32 | 29 | 6.5 | 11.8 | 150.00 | 5.2 |
| Caramel Macchiato 16oz | 200 | 15.9 | 13.8 | 35.5 | 34 | 11.9 | 18.9 | 150.00 | 10.3 |
| Matcha Latte 12oz | 129 | 4.42 | 2.86 | 15.78 | 14.03 | 1.48 | 7.26 | 0.00 | |
| Turmeric Latte 12oz | 146 | 4.9 | 3.1 | 16.5 | 16.1 | 1.6 | 7.4 | 0.00 | 0.22 |
| Traditional Fairtrade Tea 16oz | |||||||||
| Tiny Tots Hot Chocolate 8oz | 263 | 14.26 | 8.74 | 25.87 | 25.57 | 1.74 | 7.30 | 0.00 | |
| Babychino 8oz | 120 | 4.75 | 3.01 | 13.64 | 13.57 | 1.28 | 5.34 | 0.00 | |
| Teeny Hot Angel 8oz | 121 | 3.41 | 2.20 | 17.28 | 16.25 | 1.14 | 5.26 | 0.00 | |
| Chun Mee Green Tea | 65.00 | ||||||||
| Jasmine Green Tea | 65.00 | ||||||||
| Earl Grey Tea | 65.00 | ||||||||
| Berry Fruity Tea | 0.00 | ||||||||
| White Tea | 0.00 | ||||||||
| Chamomile Tea | 0.00 | ||||||||
| Peppermint Tea | 0.00 | ||||||||
| Rooibos Tea | 0.00 | ||||||||
| Ginger Zest Tea | 0.00 | ||||||||
| Lemon Harmony Tea | 0.00 |
| Iced Drinks | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Caffeine (mg) | Salt |
|---|---|---|---|---|---|---|---|---|---|
| Oreo ICECAP | 328 | 9.12 | 3.96 | 54.36 | 31.57 | 1.86 | 6.26 | 0 | 0.50 |
| Salted Caramel Latte ICECAP | 240 | 1.06 | 0.69 | 55.23 | 39.16 | 0.64 | 1.88 | 75 | 0.20 |
| Coffee Over Ice | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Caffeine (mg) | Salt |
|---|---|---|---|---|---|---|---|---|---|
| Americano 12oz | 10.00 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 1.00 | 150.00 | |
| Americano 16oz | 10.00 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 1.00 | 150.00 | |
| Latte 12oz | 100.29 | 3.26 | 2.11 | 12.14 | 7.48 | 0.96 | 5.99 | 150.00 | |
| Latte 16oz | 121.12 | 4.02 | 2.60 | 14.48 | 9.20 | 1.18 | 7.14 | 150.00 | |
| White Mocha 12oz | 178.29 | 3.27 | 2.11 | 32.24 | 24.43 | 0.96 | 6.15 | 150.00 | |
| White Mocha 16oz | 199.12 | 4.02 | 2.60 | 34.58 | 26.16 | 1.18 | 7.31 | 150.00 | |
| Dark Mocha 12oz | 180.09 | 3.52 | 2.27 | 32.84 | 24.88 | 0.96 | 6.50 | 150.00 | |
| Dark Mocha 16oz | 200.92 | 4.27 | 2.75 | 35.18 | 26.60 | 1.18 | 7.65 | 150.00 | |
| Chai Latte 12oz | 185.99 | 5.93 | 2.11 | 26.64 | 21.60 | 0.96 | 5.61 | 0.00 | |
| Chai Latte 16oz | 259.02 | 8.13 | 2.60 | 37.98 | 31.03 | 1.18 | 7.10 | 0.00 |
Patisserie
| Bakery Range | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Apple Shortcake | 311.00 | 13.90 | 12.00 | 45.30 | 13.00 | 1.30 | 3.40 | |
| Classic Chocolate Brownie | 367.00 | 21.60 | 16.10 | 37.90 | 31.60 | 3.20 | 4.20 | |
| Chocolate Brownie (Gluten-Free) | 272.00 | 15.10 | 9.20 | 28.80 | 17.60 | 2.20 | 3.70 | |
| Granola Slice | 424.00 | 19.80 | 10.60 | 55.00 | 34.00 | 5.60 | 7.90 | |
| Lemon Drizzle Slice | 268.00 | 12.20 | 10.00 | 37.50 | 26.70 | 0.50 | 3.00 | |
| Rocky Road | 355.00 | 17.00 | 9.40 | 45.20 | 31.80 | 3.00 | 4.80 | |
| Maple & Pecan Slice | 406.00 | 24.30 | 6.20 | 41.70 | 24.00 | 2.80 | 4.10 | |
| Caramel Shortcake | 402.00 | 22.80 | 16.30 | 46.10 | 33.00 | 0.70 | 3.70 | |
| Salted Caramel & Nut Slice | 399.00 | 24.30 | 14.60 | 41.90 | 28.70 | 0.90 | 3.90 | |
| Carrot Cake | 312.00 | 16.70 | 4.70 | 37.40 | 25.50 | 1.00 | 3.60 | |
| Red Velvet Cake | 414.00 | 19.90 | 6.70 | 54.7 | 39.50 | 0.90 | 4.20 | |
| Belgium Chocolate Cake | 455.00 | 23.50 | 16.30 | 54.00 | 38.50 | 3.80 | 6.40 | |
| Raspberry & Coconut Traybake | 340.00 | 20.50 | 15.50 | 35.40 | 23.60 | 3.70 | 4.30 | |
| Rhubarb & Strawberry Crumble | 290.50 | 16.51 | 2.82 | 32.45 | n/a | n/a | 2.49 | n/a |
| Mini Macaroon | 55.23 | 3.04 | 0.89 | 5.76 | 5.76 | n/a | 1.07 | 0.03 |
| Banana & Walnut Loaf | 215.00 | 10.30 | 1.10 | 27.50 | 15.10 | 1.30 | 3.40 | |
| Fruit Loaf | 273.00 | 9.00 | 4.90 | 46.20 | 31.70 | 1.60 | 4.30 | |
| Fruited Bread | 494.20 | 13.16 | 1.12 | 84.56 | 31.22 | 4.34 | 11.48 | |
| Sticky Toffee Muffin | 493.00 | 26.00 | 3.90 | 57.00 | 29.00 | 0 | 6.50 | 0.07 |
| Triple Chocolate Muffin | 470.00 | 22.00 | 4.13 | 59.13 | 39.63 | 3.00 | 5.75 | 0.55 |
| Blueberry Infused Muffin | 448.75 | 19.00 | 2.13 | 64.38 | 36.25 | 1.50 | 5.63 | 0.62 |
| Strawberry & Cream Muffin | 457.50 | 22.50 | 4.38 | 58.88 | 35.75 | 1.25 | 5.75 | 0.61 |
| Lemon & White Chocolate Muffin | 483.75 | 21.13 | 3.88 | 66.75 | 42.00 | 0.88 | 6.13 | 0.63 |
| Raisin & Bran Muffin | 496.25 | 23.88 | 2.38 | 60.63 | 31.75 | 2.75 | 7.50 | 0.63 |
| Sultana Scone | 272.00 | 8.80 | 2.90 | 46.20 | 14.70 | 0.70 | 4.30 | |
| Croissant | 301.75 | 16.05 | 10.58 | 33.37 | 4.33 | 1.56 | 5.89 | |
| Daim Bar Slice | 380 | 22.50 | 8.30 | 35.80 | 31.70 | 1.7 | 9.20 | 0.98 |
Sandwiches
| Salads | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Moroccan Chicken & Cous Cous Tagine Salad | 442.1 | 13.1 | 2.0 | 44.5 | 16.4 | 7.2 | 33.0 | 1.6 |
| Ultimate Super Food Vegan Salad | 440.7 | 11.0 | 1.5 | 70.4 | 14.8 | 4.1 | 13.0 | 0.60 |
| Super Salmon Protein Salad | 314.6 | 16.1 | 2.6 | 23.0 | 7.2 | 5.9 | 16.4 | 1.8 |
| Succulent GF Chicken Caesar Salad | 381.6 | 28.2 | 8.2 | 6.3 | 1.9 | 26.8 | 2.1 |
| Breakfast | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Spicy Veggie Breakfast | 478.6 | 19.5 | 8.9 | 50.5 | 4.2 | 7.7 | 2.1 | |
| Full Breakfast Bap | 306.0 | 9.8 | 3.0 | 36.7 | 1.3 | 17.8 | 1.1 | |
| Traditional Bacon Bap | 306.0 | 9.8 | 3.0 | 36.7 | 1.3 | 17.8 | 1.1 | |
| Delicious Sausage Bap | 444.1 | 19.9 | 6.0 | 48.5 | 7.0 | 17.6 | 1.5 | |
| Ham & Swiss Croissant | 380.6 | 20.2 | 12.6 | 29.8 | 3.1 | 19.3 | 1.9 | |
| Smoked Salmon & Cream Cheese Bagel | 354.3 | 8.5 | 3.1 | 47.2 | 7.1 | 18.7 | 1.5 |
| Toasties/Baguettes | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Fresh Avocado & Mozarella Baguette | 665.1 | 23.7 | 8.0 | 78.3 | 4.9 | 23.9 | 3.7 | |
| Delicious Chicken Pesto Baguette | 532.3 | 15.3 | 3.9 | 72.9 | 4.4 | 5.1 | 23.0 | 2.9 |
| Classic Ham & Cheese Toastie | 468.9 | 18.9 | 9.6 | 43.2 | 1.2 | 23.2 | 2.7 | |
| Grilled Cheese & Onion Toastie | 474.3 | 17.6 | 9.1 | 53.2 | 10.4 | 17.9 | 2.0 | |
| Hot Chilli Tuna Croque | 736.0 | 45.2 | 11.8 | 49.6 | 4.4 | 24.4 | 3.4 | |
| Rich Croque Monsieur | 490.2 | 20.2 | 10.3 | 44.5 | 1.4 | 25.1 | 2.8 |
| Ciabatta/Panini | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Classic Chicken & Bacon Club Ciabatta | 523.7 | 22.5 | 7.6 | 51.8 | 4.2 | 26.6 | 2.3 | |
| Fiery Mexican Ciabatta | 609.3 | 24.1 | 4.9 | 64.3 | 10.2 | 29.7 | 2.3 | |
| Yummy Roast Veg & Pesto Ciabatta | 511.6 | 17.4 | 4.1 | 70.5 | 4.4 | 17.6 | 2.6 |
| Flatbreads | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Mighty Moroccan Chicken Flatbread | 461.1 | 6.9 | 1.2 | 76.5 | 16.5 | 22.3 | 1.2 | |
| Veggie Falafel & Hummus Flatbread | 462.6 | 10.8 | 1.9 | 79.8 | 16.5 | 14.0 | 1.0 | |
| VLT Flatbread | 361 | 16.8 | 1.5 | 39.3 | 7.8 | 3.8 | 11.1 | 1.0 |
| Wraps | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Creamy Chicken Caesar | 563.8 | 28.4 | 7.4 | 47.4 | 3.8 | 29.0 | 2.4 | |
| Spicy Chicken Tikka Wrap | 516.6 | 25.0 | 4.5 | 48.2 | 5.1 | 22.9 | 1.9 | |
| Scrummy Falafel & Sweet Potato | 491.3 | 16.7 | 4.4 | 77.4 | 15.7 | 11.9 | 11.9 |
| Deepfills | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Crispy BLT | 424.4 | 20.3 | 5.2 | 42.2 | 4.4 | 17.9 | 2.3 | |
| Hearty Chicken & Ham Club | 416.8 | 18.3 | 3.2 | 39.4 | 3.7 | 22.5 | 2.5 | |
| Seasoned Chicken & Stuffing | 585.6 | 26.3 | 4.4 | 60.6 | 5.4 | 4.2 | 24.5 | 2.7 |
| Cracking Free Range Egg Salad | 416.6 | 20.7 | 3.3 | 36.3 | 4.0 | 18.9 | 1.8 | |
| Smoky Egg & Bacon | 499.8 | 27.4 | 5.5 | 41.1 | 3.2 | 21.2 | 21.2 | |
| Easy Ham & Cheese | 400.0 | 16.4 | 7.7 | 39.2 | 1.7 | 23.1 | 2.6 | |
| Pickled Ploughmans Lunch | 393.7 | 14.3 | 8.3 | 48.0 | 9.0 | 18.0 | 2.3 |
| Gluten Free Products | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Gluten Free Ploughmans Roll | 509 | 24.1 | 9.7 | 55.5 | 10.3 | 10.7 | 12.4 | 2.5 |
| Caeser Salad | 412.00 | 33.10 | 8.30 | 5.60 | 3.40 | 1.10 | 22.50 | 1.60 |
Seasonal
| Summer Iced Beverages | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Caffeine (mg) | Salt |
|---|---|---|---|---|---|---|---|---|---|
| Oreo ICECAP | 328 | 9.12 | 3.96 | 54.36 | 31.57 | 1.86 | 6.26 | 0.00 | 0.50 |
| Salted Caramel Latte ICECAP | 240 | 1.06 | 0.69 | 55.23 | 39.16 | 0.34 | 1.88 | 0.00 | 0.20 |
| Mint Chocolate ICECAP | 357 | 11.4 | 6.7 | 56.2 | 54.4 | 1.1 | 5.2 | 0.00 | 0.85 |
| Strawberry Rainbow ICECAP (*without toppings) | 315 | 2.6 | 1.7 | 90.6 | 67.1 | 4.2 | 5.4 | 0.00 | 0.13 |
| (With toppings) *Add Cream | 23 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.00 | 0.00 |
| *Add Rainbow Smarties | 48 | 1.9 | 1.2 | 7.1 | 1.2 | 3.2 | 3.8 | 0.00 | 0.00 |
| *Add Rainbow Belts | 17 | 0.00 | 0.00 | 4.0 | 2.7 | 0.00 | 0.00 | 0.00 | 0.00 |
| *Add Marshmallows | 16 | 0.00 | 0.00 | 3.8 | 3.2 | 0.00 | 0.3 | 0.00 | 0.00 |
| Traditional Lemonade | 60 | 0.00 | 0.00 | 14.5 | 14.3 | 0.4 | 0.1 | 0.00 | 0.00 |
| Raspberry Lemonade | 113 | 0.00 | 0.00 | 27.6 | 27.2 | 0.4 | 0.1 | 0.00 | 0.00 |
| Watermelon Granita | 175 | 0.00 | 0.00 | 42.8 | 41.4 | 0.00 | 0.0 | 0.00 | 0.01 |
| Peach Ice Tea (Sugar Free) | 2 | 0.00 | 0.00 | 0.3 | 0.1 | 0.1 | 0.00 | 0.00 | 0.00 |
| Cold Brew | 10 | 0.00 | 0.00 | 2.20 | 0.00 | 0.0 | 0.8 | 150 | 0.00 |
| Orange Espresso Tonic | 78.2 | 0.00 | 0.00 | 16.52 | 16.31 | 0.0 | 0.0 | 150 | 0.00 |
| Amaretto Affogato | 148.5 | 2.60 | 1.40 | 25.06 | 23.50 | 0.10 | 3.30 | 150 | 0.00 |
| Summer Bakery Range | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Caffeine (mg) | Salt |
|---|---|---|---|---|---|---|---|---|---|
| Chocolate Caramel Crispy Square | 321 | 13.0 | 8.7 | 46.0 | 34.0 | - | 3.1 | 0.27 | |
| Vegan Lemon Grove Cake | 392 | 16.9 | 6.5 | 57.7 | 40.7 | 10.7 | 2.8 | 0.67 | |
| Rainbow Cake | 630 | 31.1 | 7.9 | 82.1 | 61.6 | 1.0 | 5.4 | 0.61 |
| Summer Sandwiches | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Caffeine (mg) | Salt |
|---|---|---|---|---|---|---|---|---|---|
| Vegan Coronation Chickpea Deepfill | 248 | 2.0 | 0.9 | 45.9 | 9.6 | 7.8 | 7.6 | - | 1.10 |