Nutritional Information
Nutritional Information
Beverages
| Hot Beverages | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|---|---|
| Americano Tall | 10.00 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 1.00 | 150.00 |
| Americano Grande | 10.00 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 1.00 | 150.00 |
| Espresso Single | 5.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.50 | 75.00 |
| Espresso Double | 10.00 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 1.00 | 150.00 |
| Machiatto Single | 9.70 | 0.17 | 0.11 | 0.53 | 0.53 | 0.06 | 0.26 | 75 |
| Machiatto Double | 17.05 | 0.26 | 0.17 | 0.80 | 0.80 | 0.09 | 0.39 | 150.00 |
| Flat White | 104.00 | 3.40 | 2.20 | 10.60 | 10.60 | 1.14 | 5.20 | 150.00 |
| Ristret Single | 5.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.50 | 75.00 |
| Ristret Double | 10.00 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 1.00 | 150.00 |
| Con Pan Single | 30.20 | 2.13 | 0.00 | 0.17 | 0.00 | 0.00 | 0.11 | 150.00 |
| Con Pan Double | 55.00 | 3.80 | 0.00 | 0.30 | 0.00 | 0.00 | 0.20 | 150.00 |
| Latte Tall | 132.20 | 4.42 | 2.86 | 13.78 | 13.78 | 1.48 | 6.76 | 150.00 |
| Latte Grande | 169.80 | 5.78 | 3.74 | 18.02 | 18.02 | 1.94 | 8.84 | 150.00 |
| Cappuccino Tall | 113.40 | 4.08 | 2.64 | 12.72 | 12.72 | 1.37 | 6.24 | 150.00 |
| Cappuccino Grande | 151.00 | 5.44 | 3.52 | 16.96 | 16.96 | 1.82 | 8.32 | 150.00 |
| White Mocha Tall | 213.20 | 4.44 | 2.86 | 33.82 | 30.72 | 1.48 | 6.94 | 150.00 |
| White Mocha Grande | 277.80 | 5.80 | 3.74 | 44.74 | 40.61 | 1.94 | 9.08 | 150.00 |
| Dark Mocha Tall | 212.00 | 4.67 | 3.01 | 33.04 | 31.18 | 2.28 | 7.28 | 150.00 |
| Dark Mocha Grande | 276.20 | 6.11 | 3.94 | 43.70 | 41.22 | 3.00 | 9.53 | 150.00 |
| Hot Angel Tall | 212.60 | 4.78 | 3.08 | 34.88 | 31.78 | 1.60 | 7.46 | 0.00 |
| Hot Angel Grande | 277.20 | 6.14 | 3.96 | 45.80 | 41.67 | 2.05 | 9.60 | 0.00 |
| Hot Chocolate Tall | 431.85 | 24.33 | 14.85 | 41.78 | 41.23 | 2.58 | 10.61 | 0.00 |
| Hot Chocolate Grande | 582.05 | 32.93 | 20.09 | 56.20 | 55.45 | 3.44 | 14.09 | 0.00 |
| Chai Latte Tall | 231.13 | 7.46 | 4.47 | 32.53 | 29.85 | 1.48 | 7.47 | 0.00 |
| Chai Latte Grande | 312.30 | 10.03 | 5.99 | 44.27 | 40.52 | 1.94 | 9.84 | 0.00 |
| Caramel Latte Tall | 240.50 | 4.54 | 2.95 | 40.48 | 37.78 | 1.48 | 7.72 | 0.00 |
| Caramel Latte Grande | 314.20 | 5.94 | 3.86 | 53.62 | 50.02 | 1.94 | 10.12 | 0.00 |
| Matcha Latte Tall | 129.20 | 4.42 | 2.86 | 15.78 | 14.03 | 1.48 | 7.26 | 0.00 |
| Turmeric Latte Tall | 140.9 | 4.87 | 3.10 | 16.51 | 16.14 | 0.00 | 7.39 | 0.00 |
| Tiny Tots Hot Chocolate | 262.90 | 14.26 | 8.74 | 25.87 | 25.57 | 1.74 | 7.30 | 0.00 |
| Babychino | 119.90 | 4.75 | 3.01 | 13.64 | 13.57 | 1.28 | 5.34 | 0.00 |
| Teeny Hot Angel | 121.00 | 3.41 | 2.20 | 17.28 | 16.25 | 1.14 | 5.26 | 0.00 |
| Coffee Over Ice | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|---|---|
| Americano Tall | 10.00 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 1.00 | 150.00 |
| Americano Grande | 10.00 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 1.00 | 150.00 |
| Latte Tall | 100.29 | 3.26 | 2.11 | 12.14 | 7.48 | 0.96 | 5.99 | 150.00 |
| Latte Grande | 121.12 | 4.02 | 2.60 | 14.48 | 9.20 | 1.18 | 7.14 | 150.00 |
| White Mocha Tall | 178.29 | 3.27 | 2.11 | 32.24 | 24.43 | 0.96 | 6.15 | 150.00 |
| White Mocha Grande | 199.12 | 4.02 | 2.60 | 34.58 | 26.16 | 1.18 | 7.31 | 150.00 |
| Dark Mocha Tall | 180.09 | 3.52 | 2.27 | 32.84 | 24.88 | 0.96 | 6.50 | 150.00 |
| Dark Mocha Grande | 200.92 | 4.27 | 2.75 | 35.18 | 26.60 | 1.18 | 7.65 | 150.00 |
| Chai Latte Tall | 185.99 | 5.93 | 2.11 | 26.64 | 21.60 | 0.96 | 5.61 | 0.00 |
| Chai Latte Grande | 259.02 | 8.13 | 2.60 | 37.98 | 31.03 | 1.18 | 7.10 | 0.00 |
Patisserie
| Bakery Range | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Apple Shortcake | 311.00 | 13.90 | 12.00 | 45.30 | 13.00 | 1.30 | 3.40 | |
| Classic Chocolate Brownie | 367.00 | 21.60 | 16.10 | 37.90 | 31.60 | 3.20 | 4.20 | |
| Chocolate Brownie (Gluten-Free) | 272.00 | 15.10 | 9.20 | 28.80 | 17.60 | 2.20 | 3.70 | |
| Granola Slice | 424.00 | 19.80 | 10.60 | 55.00 | 34.00 | 5.60 | 7.90 | |
| Lemon Drizzle Slice | 268.00 | 12.20 | 10.00 | 37.50 | 26.70 | 0.50 | 3.00 | |
| Rocky Road | 355.00 | 17.00 | 9.40 | 45.20 | 31.80 | 3.00 | 4.80 | |
| Maple & Pecan Slice | 406.00 | 24.30 | 6.20 | 41.70 | 24.00 | 2.80 | 4.10 | |
| Caramel Shortcake | 402.00 | 22.80 | 16.30 | 46.10 | 33.00 | 0.70 | 3.70 | |
| Salted Caramel & Nut Slice | 399.00 | 24.30 | 14.60 | 41.90 | 28.70 | 0.90 | 3.90 | |
| Carrot Cake | 312.00 | 16.70 | 4.70 | 37.40 | 25.50 | 1.00 | 3.60 | |
| Red Velvet Cake | 414.00 | 19.90 | 6.70 | 54.7 | 39.50 | 0.90 | 4.20 | |
| Belgium Chocolate Cake | 455.00 | 23.50 | 16.30 | 54.00 | 38.50 | 3.80 | 6.40 | |
| Raspberry & Coconut Traybake | 340.00 | 20.50 | 15.50 | 35.40 | 23.60 | 3.70 | 4.30 | |
| Rhubarb & Strawberry Crumble | 290.50 | 16.51 | 2.82 | 32.45 | n/a | n/a | 2.49 | n/a |
| Mini Macaroon | 55.23 | 3.04 | 0.89 | 5.76 | 5.76 | n/a | 1.07 | 0.03 |
| Banana & Walnut Loaf | 215.00 | 10.30 | 1.10 | 27.50 | 15.10 | 1.30 | 3.40 | |
| Fruit Loaf | 273.00 | 9.00 | 4.90 | 46.20 | 31.70 | 1.60 | 4.30 | |
| Fruited Bread | 494.20 | 13.16 | 1.12 | 84.56 | 31.22 | 4.34 | 11.48 | |
| Sticky Toffee Muffin | 493.00 | 26.00 | 3.90 | 57.00 | 29.00 | 0 | 6.50 | 0.07 |
| Triple Chocolate Muffin | 470.00 | 22.00 | 4.13 | 59.13 | 39.63 | 3.00 | 5.75 | 0.55 |
| Blueberry Infused Muffin | 448.75 | 19.00 | 2.13 | 64.38 | 36.25 | 1.50 | 5.63 | 0.62 |
| Strawberry & Cream Muffin | 457.50 | 22.50 | 4.38 | 58.88 | 35.75 | 1.25 | 5.75 | 0.61 |
| Lemon & White Chocolate Muffin | 483.75 | 21.13 | 3.88 | 66.75 | 42.00 | 0.88 | 6.13 | 0.63 |
| Raisin & Bran Muffin | 496.25 | 23.88 | 2.38 | 60.63 | 31.75 | 2.75 | 7.50 | 0.63 |
| Sultana Scone | 272.00 | 8.80 | 2.90 | 46.20 | 14.70 | 0.70 | 4.30 | |
| Croissant | 301.75 | 16.05 | 10.58 | 33.37 | 4.33 | 1.56 | 5.89 |
Sandwiches
| Salads | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Moroccan Chicken & Cous Cous Tagine Salad | 442.1 | 13.1 | 2.0 | 44.5 | 16.4 | 7.2 | 33.0 | 1.6 |
| Ultimate Super Food Vegan Salad | 440.7 | 11.0 | 1.5 | 70.4 | 14.8 | 4.1 | 13.0 | 0.60 |
| Super Salmon Protein Salad | 314.6 | 16.1 | 2.6 | 23.0 | 7.2 | 5.9 | 16.4 | 1.8 |
| Succulent GF Chicken Caesar Salad | 381.6 | 28.2 | 8.2 | 6.3 | 1.9 | 26.8 | 2.1 |
| Breakfast | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Spicy Veggie Breakfast | 478.6 | 19.5 | 8.9 | 50.5 | 4.2 | 7.7 | 2.1 | |
| Full Breakfast Bap | 306.0 | 9.8 | 3.0 | 36.7 | 1.3 | 17.8 | 1.1 | |
| Traditional Bacon Bap | 306.0 | 9.8 | 3.0 | 36.7 | 1.3 | 17.8 | 1.1 | |
| Delicious Sausage Bap | 444.1 | 19.9 | 6.0 | 48.5 | 7.0 | 17.6 | 1.5 | |
| Ham & Swiss Croissant | 380.6 | 20.2 | 12.6 | 29.8 | 3.1 | 19.3 | 1.9 | |
| Smoked Salmon & Cream Cheese Bagel | 354.3 | 8.5 | 3.1 | 47.2 | 7.1 | 18.7 | 1.5 |
| Toasties/Baguettes | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Fresh Avocado & Mozarella Baguette | 665.1 | 23.7 | 8.0 | 78.3 | 4.9 | 23.9 | 3.7 | |
| Delicious Chicken Pesto Baguette | 532.3 | 15.3 | 3.9 | 72.9 | 4.4 | 5.1 | 23.0 | 2.9 |
| Classic Ham & Cheese Toastie | 468.9 | 18.9 | 9.6 | 43.2 | 1.2 | 23.2 | 2.7 | |
| Grilled Cheese & Onion Toastie | 474.3 | 17.6 | 9.1 | 53.2 | 10.4 | 17.9 | 2.0 | |
| Hot Chilli Tuna Croque | 736.0 | 45.2 | 11.8 | 49.6 | 4.4 | 24.4 | 3.4 | |
| Rich Croque Monsieur | 490.2 | 20.2 | 10.3 | 44.5 | 1.4 | 25.1 | 2.8 |
| Ciabatta/Panini | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Classic Chicken & Bacon Club Ciabatta | 523.7 | 22.5 | 7.6 | 51.8 | 4.2 | 26.6 | 2.3 | |
| Fiery Mexican Ciabatta | 609.3 | 24.1 | 4.9 | 64.3 | 10.2 | 29.7 | 2.3 | |
| Yummy Roast Veg & Pesto Ciabatta | 511.6 | 17.4 | 4.1 | 70.5 | 4.4 | 17.6 | 2.6 |
| Flatbreads | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Mighty Moroccan Chicken Flatbread | 461.1 | 6.9 | 1.2 | 76.5 | 16.5 | 22.3 | 1.2 | |
| Veggie Falafel & Hummus Flatbread | 462.6 | 10.8 | 1.9 | 79.8 | 16.5 | 14.0 | 1.0 |
| Wraps | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Creamy Chicken Caesar | 563.8 | 28.4 | 7.4 | 47.4 | 3.8 | 29.0 | 2.4 | |
| Spicy Chicken Tikka Wrap | 516.6 | 25.0 | 4.5 | 48.2 | 5.1 | 22.9 | 1.9 | |
| Scrummy Falafel & Sweet Potato | 491.3 | 16.7 | 4.4 | 77.4 | 15.7 | 11.9 | 11.9 |
| Deepfills | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Crispy BLT | 424.4 | 20.3 | 5.2 | 42.2 | 4.4 | 17.9 | 2.3 | |
| Hearty Chicken & Ham Club | 416.8 | 18.3 | 3.2 | 39.4 | 3.7 | 22.5 | 2.5 | |
| Seasoned Chicken & Stuffing | 585.6 | 26.3 | 4.4 | 60.6 | 5.4 | 4.2 | 24.5 | 2.7 |
| Cracking Free Range Egg Salad | 416.6 | 20.7 | 3.3 | 36.3 | 4.0 | 18.9 | 1.8 | |
| Smoky Egg & Bacon | 499.8 | 27.4 | 5.5 | 41.1 | 3.2 | 21.2 | 21.2 | |
| Easy Ham & Cheese | 400.0 | 16.4 | 7.7 | 39.2 | 1.7 | 23.1 | 2.6 | |
| Pickled Ploughmans Lunch | 393.7 | 14.3 | 8.3 | 48.0 | 9.0 | 18.0 | 2.3 | |
| Gluten Free Chicken Salad | 375.6 | 19.8 | 2.6 | 32.0 | 4.5 | 11.6 | 1.9 |
| Gluten Free Products | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Chicken Salad Sandwich | 287.79 | 11.78 | 1.12 | 25.25 | 2.99 | 5.61 | 17.39 | 1.68 |
| Caeser Salad | 412.00 | 33.10 | 8.30 | 5.60 | 3.40 | 1.10 | 22.50 | 1.60 |
Seasonal
| Autumn Beverages | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|---|---|
| Pumpkin Pie Latte Tall | 194.60 | 4.76 | 3.08 | 27.84 | 24.44 | 1.60 | 7.28 | 150.00 |
| Pumpkin Pie Latte Grande | 258.70 | 6.12 | 3.96 | 38.58 | 33.48 | 2.05 | 9.36 | 150.00 |
| Pumpkin Pie Cappuccino Tall | 175.80 | 4.08 | 2.64 | 25.72 | 22.32 | 1.37 | 6.24 | 150.00 |
| Pumpkin Pie Cappuccino Grande | 239.90 | 5.44 | 3.52 | 36.46 | 31.36 | 1.82 | 8.32 | 150.00 |
| Blackberry Hot Chocolate Tall | 344.95 | 15.65 | 9.62 | 40.95 | 38.33 | 4.50 | 9.39 | 0.00 |
| Blackberry Hot Chocolate Grande | 483.00 | 22.42 | 13.77 | 56.72 | 52.98 | 5.25 | 12.52 | 0.00 |
| Blue Latte (with oat drink) | 114.00 | 5.40 | 0.54 | 13.08 | 8.52 | 1.44 | 1.80 | 0.00 |
| Autumn Bakery | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Caramel Tiffin | 470.90 | 29.75 | 18.28 | 44.71 | 44.03 | 5.87 | 0.18 | |
| Bramley Apple Pie | 396.90 | 14.18 | 4.73 | 58.59 | 31.75 | 3.21 | 3.78 | 0.38 |
| Raspberry Brownie | 394.40 | 23.80 | 14.45 | 41.65 | 34.85 | 4.68 | 0.23 |
| Autumn Sandwiches | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Pulled Ham & Mustard Bap | 365 | 14.1 | 2.0 | 38.6 | 22.2 | 0.5 | 20.6 | 1.9 |
| Chicken Quesadilla | 320 | 7.5 | 3.6 | 36.3 | 10.3 | 1.1 | 26.4 | 2.8 |
| Summer Iced Drinks | Energy (Kcal) | Fat (g) | of which Saturates (g) | Carbohydrates (g) | of which Sugars (g) | Fibre (g) | Protein (g) | Salt |
|---|---|---|---|---|---|---|---|---|
| Oreo ICECAP | 369 | 14 | 9 | 54 | 42 | 1.93 | 8 | 0.75 |
| Salted Caramel Latte ICECAP | 247 | 6 | 5 | 41 | 38 | 1 | 6 | 0.41 |
| Mango & Cream ICECAP | 231 | 1 | 3 | 45 | 41 | 0.10 | 5 | 0 |
| Brunch ICECAP | 298 | 8 | 5 | 50 | 45 | 4.93 | 9 | 0.46 |